You’ve spent your life showing up for others.
Now it’s time to show up for you.
Specialized consulting for for Anxiety and Burnout
You’re the one people lean on. You give your best, hold things together, and rarely let your own needs surface—until the cracks start to show.
Maybe it looks like chronic stress, strained relationships, emotional shutdown, or a deep sense of disconnection. You’ve tried managing it—reading books, pushing harder, even pretending it’s fine. But nothing touches the real problem because no one’s been helping you address what’s underneath.
That’s where I come in.
I help kind-hearted, capable people like you finally find peace—not through willpower or quick fixes, but by getting to the root. Together, we’ll gently untangle the stories and survival strategies that have shaped your life and begin restoring the clarity, freedom, and inner strength that’s been there all along.
This is life consulting for people who are ready to stop managing symptoms and start healing deeply.
A Few Areas Where I can Help.
Help clients address the underlying causes of stress in their nervous system, process unresolved pain, and reconnect to peace and presence—not just cope with symptoms.
Emotional Restoration
Help clients uncover the buried parts of themselves—their desires, voice, and value—so they can live with clarity and authenticity.
Identity Recovery
Burnout Recovery & Resilience
Address the root causes, shift limiting beliefs that are keeping you stuck.
The Steps
These unconscious patterns quietly shape how you see yourself, others, and the world—often without you realizing it. Gaining awareness is the first step to real freedom.
Step 1. Identify what is not working
Step 2. Address underlying issues
Lasting change isn’t about willpower or trying harder—it’s about going deeper. We’ll use proven tools to access and heal the subconscious memories, beliefs, and stress responses that are quietly running the show. This isn’t surface work; it’s restoration from the inside out.
As the old patterns release, you’ll reconnect with the version of yourself that’s been there all along—strong, peaceful, and free. This is about living from wholeness, not performance. You’ll begin to move through life with more clarity, confidence, and ease.
Step 3. Uncover the real you
What Doesn’t Work
Willpower
Willpower can get you through a tough workout or help you finish a deadline—but it can’t heal trauma, burnout, or emotional pain. Most of the issues my clients bring—anxiety, people-pleasing, addiction, burnout—aren’t caused by laziness or weakness. They’re rooted in survival patterns and unconscious beliefs.
You can’t force your way out of something that’s living deep in your nervous system.
Lasting change doesn’t come from more effort. It comes from healing what’s underneath. And willpower isn’t designed for that.
Self Help
The self-help world often sells the idea that if you just learn enough, journal enough, or follow the next 5-step plan, things will change. But this mostly keeps people managing symptoms instead of addressing the cause.
Self-help usually stays in the mind—where it feels safe. But most of what’s keeping you stuck lives in the heart, the body, and the nervous system. That’s why all the knowledge in the world can’t shift a core belief like “I’m not enough” or “I have to hold everything together.”
It’s not about figuring it out. It’s about freeing what’s been buried
What Works
Address the real problems, not just the symptoms.
Real change happens when we stop managing symptoms and start addressing the cause.
Most anxiety, burnout, and unhealthy patterns are not just “bad habits.” They’re protective responses built on old pain, distorted beliefs, and unresolved emotional memories—often held far below conscious awareness.
Through safe, guided processes, we gently uncover and address what’s underneath the patterns, so clients can finally feel peace, clarity, and connection—not just for a moment, but for good.
Who am I working with?
About Steven
Steven Kent has spent over a decade helping people grow, heal, and find clarity in the areas of life that matter most. With a background in education, Steven has taught, mentored, and coached individuals from all walks of life—both in classrooms and one-on-one. He previously owned and operated a Mathnasium learning centre, and his work has consistently focused on supporting personal growth, emotional resilience, and healthier relationships.
Steven is a certified coach through Beyond Psychology and Counselling, a framework grounded in the transformative work of Dr. Alex Loyd. While it’s just one of the tools he uses, it reflects his core approach: going beyond surface-level fixes to address the deep-rooted emotional patterns and subconscious beliefs that drive stress, burnout, and self-sabotage.
He works with clients virtually across Canada and beyond, and occasionally in person for those nearby.
When not helping people uncover and address the deeper issues impacting their lives, Steven enjoys thoughtful conversations, good books, the occasional dad joke, and time in nature.
